· one app · five pillars · zero cloud · 2026

Lift. Run. Eat. Recover.One AI coach.Nothing leaves your phone.

Strength, cardio, nutrition, body and recovery in one app — with an AI coach that reads all of it and runs entirely on your iPhone. Free to start. No account. 30 days of Beast on us.

No accountWorks offlineAll AI on-deviceApple Watch
Raw Mode free forever · Beast from CHF 14.90/mo after a free 30 days
GudRep Today screen: morning readiness ring, today’s session, nutrition and a coach card
02 / five pillars, one app

All this.
Zero cost.

Every pillar is free, forever, with no account and no trial clock. Log everything, see every statistic. Beast is the coach on top.

RAW · FREE

Strength

Plans built for your gym’s kit, say your sets, 162 illustrated exercises, programs and week planning.

Cardio

GPS runs with map, heart-rate zones, auto-pause, best efforts and a race plan built around your goal.

Nutrition

Offline food database for your country, barcode and label scan, adaptive calorie target, protein gap.

Body

Weight trend, measurements and progress photos in a Face-ID vault on your phone.

Recovery

Your morning readiness from HRV, resting heart rate and sleep, straight from Apple Health.

Plus: weekly review · daily briefing · muscle balance · plateau detection · PDF report · .rep sharing · iCloud backup

03 / things you won’t find anywhere else

Six things
only GudRep does.

Every one of them runs on your phone. Nothing is uploaded, nothing is scored in a data centre.

BEAST

Film a set. It checks your form.

Squat, deadlift, overhead press, barbell row, pull-up — it reads depth, bar path and tempo rep by rep and tells you what to fix.

Needs iPhone 15 Pro or newer

Form analysis with skeleton overlay and bar path
BEAST

Three photos. Your transformation.

Front, side and back, aligned to a ghost of your last session — body-fat estimate, measurements, before/after and a timelapse. Photos stay in a Face-ID vault.

Body transformation timelapse with body-fat estimate
BEAST

Photograph a machine. Get its exercises.

Point the camera at any gym machine — nameplate in frame helps — and GudRep lists every exercise it is good for.

Machine recognizer result listing exercises for the photographed machine
RAW · FREE

Say your set, hands on the bar.

“Eighty kilos, five reps.” Logged. Type-first, the mic is always one tap away, and the transcript never leaves the phone.

Voice set logging sheet with the parsed set ready to confirm
BEAST

Say what you ate.

“Two eggs, a slice of rye, a latte.” Quantities are resolved against an offline food database for your country. Scan and search stay free.

Food dictation with resolved portions and calories
RAW · FREE

Describe the move. Find the exercise.

Don’t know the name? Say “dumbbells, bent over, lift sideways” and get the top matches with pictures.

Exercise finder with spoken description and matching exercises
04 / the coach

Raw shows you what is.
Beast tells you what to do —
and does it.

The coach is never locked away. In Raw you see every finding and why. Beast adds the advice, the button that acts on it, and a coach you can talk to.

FINDING · FREE
Bench stalled 3 weeks at 80 kg
Why? 12 sets/week, RPE 9+, sleep 6 h avg
ADVICE · BEAST
Drop to 72.5 kg × 5 for a week, then rebuild in 2.5 kg steps.
ACTION · BEAST
Start deload
In Beast
  • Coach chat

    Ask “why am I stalling?” — answered from your logged training, on your phone.

  • AI form check

    Video feedback on depth, tempo and bar path.

  • Body composition

    Progress photos read on-device, trends over time.

  • Food dictation

    Speak a meal, quantities resolved.

  • Plan adaptation

    Your program adjusts week by week, not just at deload.

  • Plateau breaker

    The computed counter-protocol when a lift stalls.

  • Monthly coach letter

    A personal month in review.

  • Advice log

    Advice → followed → result. The coach closes its own loop.

ON-DEVICE

All of it runs on your iPhone. The coach model is a one-time 2–3 GB download. Chat needs an iPhone with 6 GB of memory, the form check an iPhone 15 Pro or newer. Nothing is uploaded — not your lifts, not your photos, not your meals.

05 / apple watch

Ditch the phone.
Train from your wrist.

Leave the iPhone in the locker. The watch starts the session, logs the sets, records the run and keeps the rest timer — and hands everything back when you pick the phone up again.

Lift phone-free

Start the planned session or a quick log, tick off sets with the crown, see live heart rate. Pause, discard, jump ahead — all on the wrist.

Run phone-free

GPS runs recorded from the watch with auto-pause and heart-rate zones. Distance and route land in Apple Health and in your GudRep history.

Back on the phone

Rest timer and next set in the Dynamic Island, today’s session and nutrition as widgets, sleep, HRV and heart rate read in from Apple Health.

06 / pricing

Raw is free forever.
Beast: 30 days on us.

Raw Mode is the whole app, free forever. Beast Mode is the coach that acts — and everyone gets 30 days of it from the first launch.

Raw Mode

FREE
0
free forever
  • Log everything: strength, cardio, nutrition, body
  • Every statistic, trend, weekly review, daily briefing
  • Plans, programs, week planning, gym-aware generator
  • Coach findings — you always see what is
  • Set dictation, exercise finder
  • PDF report, .rep sharing, watch, widgets
  • iCloud backup, no account

Billed by the App Store in your local currency. Cancel any time. Raw stays free whatever you decide.

07 / for gyms & trainers

An AI coach for every member.

Gym & studio owners

Buy Beast seats in bulk, hand each member a code. You see seats in use — never what anyone lifts.

Personal trainers

A few Beast seats for your clients, a program built in the web builder, the monthly PDF report back in your hands.

For gyms & trainers hello@gudrep.com
08 / faq

Quick questions, quick answers.

hello@gudrep.com

Is Raw Mode really free?

Yes. Raw Mode is the whole app — logging for strength, cardio, nutrition and body, every statistic, plans and programs, the coach’s findings, watch and widgets, iCloud backup. No card, no account, no trial clock. Beast Mode is the paid coach on top.

What happens after the 30 days?

Everything in Raw stays exactly as it is. Only the coach’s advice and action buttons, chat, form check, body composition and food dictation become Beast. Nothing you logged is lost or locked.

Does any data leave my phone?

No. Every AI feature runs on the device — the coach model is downloaded once and never phones home. Your optional iCloud backup is your own private iCloud, invisible to us. Our servers hold nothing about your training.

Do my photos and videos leave my phone?

No. Form videos are analysed on-device and not stored. Progress photos live in a Face ID-locked vault on your phone, excluded from backups unless you opt in.

Which iPhone do I need?

GudRep runs on any iPhone with iOS 26. Coach chat needs a phone with 6 GB of memory; the video form check needs an iPhone 15 Pro or newer.

Is there an Android version?

In development. iOS ships first; Android follows with the same engine and the same offline food databases.

Can my gym pay for Beast?

Yes. Gyms and trainers buy Beast seats in bulk and hand out per-member codes. The gym sees that a seat is in use, never what you lift.

Does it work offline and abroad?

Yes. The food databases for your countries are stored on the phone, plans and logging never need a connection, and GPS runs record without signal.

Can I export my data?

Yes. PDF report, GPX for runs, .rep files for workouts and programs, and a full JSON export of everything you logged.